Personal training has a long history, dating back thousands of years, and was originally developed to prepare athletes for the...
To be lean, strong, & healthy we must fuel our bodies with a specific amount of nutritious foods consistently. However, this doesn’t mean we must permanently...
Doesn’t it seem like the things we need most in life are oftentimes the hardest to make time for? As we age, remaining active is increasingly...
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Aristotle Roughly 40 percent of our daily actions are not...
It’s no secret that protein intake plays a HUGE role in our overall health & well-being as we age! Protein helps maintain a healthy metabolism, regenerate...
Training Past Your Prime Agile – Strong – Explosive – Toned These are common terms used to describe athletes. If you related at all to the...
At a young age, we are told how important it is for us to get enough sleep, especially before significant events like tests or sporting events. ...
The most common excuse I hear from parents is that they don’t have time to work out. Society, social media, & even many coaches have taught...
Experts” 🤭describe the term “gymtimidation” as the apprehension & fear of judgment when working out in front of people (at a gym). Men & women can...
The “Kiss, Marry, Kill” game is a light-hearted game in which you are given three choices, typically of people, such as actors, actresses, or musical artists....